Basmati Rice & Diabetes by Dr Sarah Schenker | Tilda - Can people with diabetes consume rice?

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- What kind of rice is best for diabetics

  Share on Pinterest In moderation, some types of rice can be healthful for people with diabetes. It is best to choose brown or wild rice because these types have. The best one is brown rice or brown basmati rice, which is high in fiber and has a low glycemic index. This means that it doesn't raise blood. Brown rice is perfectly safe to eat in moderation if you have diabetes. While it's high in carbs, its fiber, antioxidants, vitamins, and minerals may improve.